To make reservations
or to create your own package
Please call 705-262-1451
or e-mail at: journey.within@live.ca
Healthy Living ProgramsMany of us have come to the realization that taking care of our health is not a luxury, but a necessity. One cannot live life to the fullest when one is struggling with pain, illness, exhaustion, or stress. We know we need to make some lifestyle changes in order to experience better health and increased vitality. The problem lies in the fact that we don't always know how to make those changes. How do we make the transition to healthy living?
Teaching you how to get there is what Journey Within does best. How do we do it? We believe it is the combination of our gentle yoga, tai chi and sacred circle movement classes, educational workshops led by a registered holistic nutritionist, meditations, stress management techniques, magnificent natural setting and supportive environment, as well as the lifelong desire our guests bring to reclaim their lives. We integrate a comprehensive program that supports a healthy, long-term weight-reduction process, as well as transformational approaches to healthy aging. Learn how to shift into a natural, balanced relationship with your body.
Now is the time to do what you have been promising yourself for years. Take the time to take a break from everyday life, nurture yourself, dedicate time to your well-being, relaxation and rejuvenation.
It is never too early or too late to take charge of your health! If you know that going on another diet isn't the solution, and that aging is not equated with disease, come address your health concerns, and create fundamental lifestyle changes that will continue to unfold long after you return home.
RESTORE YOUR HEALTH AND VITALITY IN MIDLIFE
TRANSFORMATIONAL APPROACHES TO HEALTHY AGING
Contrary to popular belief, aging does not have to be equated with a slow downward spiral of aches, pains, and disease. You can take charge of your health and reverse the "signs of aging."
Come join us, take stock of where you are at, address your growing health concerns, and commit to creating fundamental lifestyle changes that will affect you for the rest of your life.
Living with pain is optional. Choose to live fully. You can age with energy, vitality and an ever growing sense of joy, wonder and fulfillment.
IT IS NEVER TOO LATE!
This program is ideal for men and women who:
- are stressed to the breaking point and feel they are losing focus on life's priorities
- are going through life changes and want to shift their focus on regaining their health
- are dreading aging and want to gain tools and insights so they can look forward to many healthy and fulfilling decades
- have noticed a downward shift in their health
- have health concerns such as diabetes, high blood pressure, and/or high cholesterol
You will learn how to:
- enhance physical energy, mental clarity, and emotional balance
- lower blood pressure and cholesterol through nutrition, exercise and stress management
- reduce the risk of the chronic diseases of aging: heart disease, diabetes, cancer and dementia
- address gender-related issues such as bone-density loss, reduced sex-drive, memory loss and menopause
- incorporate the benefits of yoga and tai chi into your life
- learn the best exercise and fitness routines for your body
All-inclusive price: $1500.00/5 day program/single occupancy
$1300.00/5 day program/double occupancy
What's included: 5 night stay in a luxurious, tastefully appointed room, 3 nutritious meals daily, educational workshops, movement classes, outdoor activities, life coach consultation, holistic health consultation and a healing massage or reiki session (sorry no substitutions)
FITNESS AND YOGA RETREAT
An invigorating program to help you get fit and healthy with yoga, hiking, biking, canoeing (spring, summer, fall), cross-country skiing, snowshoeing (winter), and nutrition classes
This program offers you a structured fitness experience within a retreat setting. Step up your fitness regime, cross-train by incorporating yoga into your routine and cultivate greater awareness of cutting edge nutritional information for a better workout. Embrace the challenge, tone your body, mind and spirit and have fun!
WHAT YOU CAN EXPECT:
- to be challenged by daily fitness activities
- to incorporate yoga and mindfulness training into a fitness regime
- to step up your current fitness routine
- to learn nutritional information to maximize your training
- to retreat and renew your spirit
- to develop your core strength, improve your health and flexibility
ALL-INCLUSIVE PRICE: $1500.00/5 day program/single occupancy
$1300.00/5 day program/double occupancy
What's included: 5 night stay in a luxurious, tastefully appointed room,
3 nutritious whole foods meals daily, educational workshops, outdoor activities, yoga classes, meditations, and a one hour deep tissue or relaxation massage
"The greatest wealth is health."
- Virgil
For more information or to book your stay please call us at: 705 262-1451 or
e-mail us at: journey.within@live.ca
