A SAMPLE DAY...
Morning...
Wake, stretch and stroll over to the morning meditation hall
Prepare for the day with a healthy nourishing breakfast
Take part in a yoga, tai chi or sacred circle dance class or get outdoors to canoe, hike, swim or bike (spring, summer, fall) cross-country ski, skate or build a snowman (winter).
Mid-day...
Nurture your body and soul at lunch with new and old friends
Sit in on a class...topics may include stress reduction, astrology, journal writing, creating a vision board, aromatherapy, reiki, crystal work, nature's pharmacy
Set out on a walk around the lake
Attend a group workshop with your life coach - one on one sessions are also available at an additional charge
Luxuriate in a complementary healing massage
Evening...
Chat with friends and share insights while enjoying a delicious gourmet meal
Sit by the campfire for unparallelled stargazing
Snuggle up in your jammies and watch one of our selections on dvd
Do as little or as much as you choose ~ this is your time!
With Journey Within's Retreat and Renewal, you choose how to spend your days. You create the experience that is right for you. Self-care might be your focus. If so, you may opt for some gentle yoga classes, solo time in the sanctuary, sipping herbal tea on the dock...Or, maybe you are ready to kick start your fitness regime with hiking, canoeing, yoga and cycling. Others may choose to rest..kick back in the hammock by the lake or lounge in the sun; read or journal in our gazebo. You can then luxuriate in a deeply soothing massage finishing your day with a relaxing campfire and stargazing.
Many people come alone, while others bring a friend or loved one. This might be the perfect getaway you have been talking over with your girlfriends for ages. Whatever you choose, your experience will be unique to your needs. We offer a rich daily schedule that allows you to do what you want, no pressure, no demands. Whether you choose to soul-search, celebrate your journey, renew your commitment to your path - or each other - or remember who you are when you are not succumbing to your daily routine, you'll return home renewed...body, mind and spirit.
RETREAT AND RENEWAL PACKAGES...
Take the time to de-stress, restore inner peace, reconnect with joy...because everyone deserves to be pampered
RatesAll inclusive retreat and renewal getaways*
$240.00/day/per person/single occupancy$200.00/day/per person/double occupancy
*minimum two night stayWhat's Included:
Accommodation in a luxurious, tastefully appointed room with two twin beds or one queen bed
Breakfast, lunch and dinner daily from our all natural meal selection
Daily Meditation
Yoga, tai chi, or sacred circle dance class daily (activities rotate)
Walking paths, private lakefront beach area
Outdoor campfire, unparallelled stargazing
Outdoor sanctuary
Outdoor fitness activities...snowshoeing, x-country skiing, skating, hiking, canoeing, biking...
Daily health/wellness lectures
Group life coach session (Individual session available upon request)
Relaxation or deep tissue massage
Would you like to create a customized package for your group or corporation?
Call us at: 705 262-1451
e-mail: journey.within@live.ca
"To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to."
- Kahlil Gibran
